Welcome, visitor! Footwork is critical here. In and out dribble into between the legs, finished with behind the back dribble⦠Then bring them back up to waist high and kill them low again. Stationary Dribbling Drills: âStationary Dribbling Drillâ (All Ages) â Have player stand with feet shoulder width apart, knees flexed with back ⦠Intelligently designed basketball dribbling drills add just enough chaos to challenge players without overwhelming them. The drill has three parts: crossoverdribble, behind-the- back dribble, and retreat dribble and crossover. ⢠Behind the back Dribbling Race The object of this drill is to create some competition while enhancing dribbling skills at game speed. -toss out, reverse pivot & attack baseline drill: click here-layup off a retreat dribble drill: click here-retreat dribble with crossover: click here â catch & shoot conditioning drill: click here â pull-up jumper + conditioning drill: click here â 5 spot shooting: click here â 5 spot shooting off the dribble⦠Move #1 - Back Up & Go. Advanced Weak Hand Dribbling Drills. Once the players dribble to the end of the cone line, they turn around and dribble back through the line of cones using the same zig-zag pattern. 1 Dribble Behind Back Change Direction Drill Objective: Improve dribbling and change of direction at high speeds The player will start at the baseline with a ball and they will pursue forward at optimal speed, take a single dribble, and then conduct a wraparound dribble to the opposing hand. 25 dribble pound, behind the back then crossover move. Jan 25, 2021 - Steph Curry quickly dribbles behind his back before getting to the bucket for an and-1. Continuous Behind the Back Dribble; 2-Pound Inside-Out Dribble⦠*The behind-the-back dribble version of this drill is executed the same as the crossover dribble version; however, after the players pass each cone, instruct them to make a behind-the-back, full-speed dribble. THE DRIBBLE DEFENDER - IT WILL MAKE YOU A BETTER PLAYER. Continue this behind the back dribbling motion for 30 seconds, and then stop. See YouTube video - Chris Paul fullcourt dribbling drill. Dribble Moves at Chair - Inside Out. Dribble at full speed during each part of the drill. The Dribble has so many uses & works so many areas! Ball Slaps. Perform the v dribble with the right arm. Basketball Back to Front Dribble Dribbling Techniques Technique for moving the ball from behind the back to in front of the body whilst dribbling. 3 Basketball Dribbling Drills 1. 1 dribble and crossover behind the back 1 hand figure 8âs (each direction) 1 hand figure 8âs (each direction) Spider dribble Mirror drill (make as many moves as possible in a short time) Mirror drill with 2 balls. Before we look at the first set of drills, lets quickly ⦠Crossover dribble behind your back to your right hand. Behind the Back Dribble. 15. Balance, around 1 leg. The 1 v 1 Speed Dribble Drill is a simple, yet effective activity for helping players to develop their own ability to advance a ball up the court at pace. Dribble through your legs to your left hand. Dribble both balls waist high at the side, and then suddenly "kill" them as low as you can go. Left Hand: This is done by dribbling ⦠Basketball 2 Ball Dribble, one Behind the Back Dribbling Techniques Dribbling with 2 balls, switch the hands controlling the ball by passing one behind your back, and the otherone in front of you. Getting pretty hard now. Footwork is critical here. This drill practices alternating between your legs. ° Behind the back crossover ° Behind the back wrap around ⢠Perform each of these moves while zig-zagging down the length of the court and back, then move on to the next move. The only difference is that when you go behind the back like [this new move] and you land on two feet, you have to shoot because your dribble is dead. Then bring them back up to waist high and kill them low again. The opportunities with this drill are endless. Dribble forward through your legs to your right hand. The behind-the-back dribble begins as the outside leg is back and just beginning to move forward, and the ball needs to be dribbled all the way over to the opposite hand. Two Ball Reverse Circle Dribble Drill 1 Player stands engaged with a ball in each hand 2 Both balls are dribbled at the same time while wrapping both balls around the right leg 3 One ball will then go reverse between legs and the other around the front leg 4 Take a stationary dribble then cycle the move for 30s and switch hands Dribble with left hand to cone 3, make a move, explode past the cone, and pull up for a jump shot. 13) Backwards dribble running. Retreat Dribble. 150 Pound Challenge - Click HERE to watch this drill! Behind-the-Back Dribble. For example, you are dribbling with the right hand. Start in a low athletic dribbling stance with the ball in your right hand. Switch from the right to the left and back ⦠In this dribble, the ball is wrapped behind the back, swept across the thighs, and then flocked into the freehand. If you want to learn how to dribble behind the back and how to do a behind the back crossover you just need to see this basketball crossover video bellow and follow the instructions find in this post. Behind the back dribble is advanced dribbling drill and it is not suitable for dribbling drills for kids. Behind-the-back dribble drill. Progress down the line of cones, using an inside out dribble followed by a dribble behind your back. One on knee and dribbling between the other leg, crossover back and forth. One of my favorite warm up drills that helps with passing accuracy and dribble reaction. ⢠Dribbling with Movement â ontrol Dribble, Speed Dribble. With a ball in each hand, pound the balls 3 times, at the same time, on each side of your body. STATIONARY SHOOTING OFF THE DRIBBLE DRILL. Your basketball dribbling skills need to be at higher level to be able to perform this drill correctly. After a standard dribble, put your hand on the outer side of the ball. Progressions - between the legs - behind the back. To make this drill a bit more challenging, try performing a between-the-legs or behind-the-back crossover at each cone. Repeat going back from the other end, go up and back at least 3 times for a total of 6 finishes. After passing the second cone, make a crossover dribble and switch the ball to your weak hand. One hand figure eight dribble. As you do this, push the ball behind your back so that it hits the ground more than midway towards the opposite side of your body. If the defender comes forward aggressively with your initial back up dribble, you immediately explode to the basket. Score the power layup, grab the ball out of the net and attack-dribble at the opposite-side cone [ 2 ]. Dribble Behind the Back and Crossover . . This is a stationary ball handling drill that can be done with 1 basketball and a wall. Next, cross the ball over to your other hand and attack the opposite side of the cone in the same fashion. Yes, the defenders have a drop into wide positions but equally midfielders and forwards have to try and find gaps between the oppositionâs lines to receive the ball. Repeat going back from the other end, go up and back at least 3 times for a total of 6 finishes. Dribble at full speed with your strong hand. ⢠Finally, perform a speed dribble down and back twice, one while using a simultaneous dribble, one while using an alternating dribble. The following video is a comprehensive guide on using the behind the back (as well as, the around the back) to blow by defenders and make sick plays.. Watch the video below to learn a few moves which are as effective as they are flashy. The main purpose of this drill is to practice getting your shoulders and hips past the defender as they try to recover from your retreat. The advanced-level Dribble Tunnel will have you performing three separate moves at ⦠Make sure to stay low, and keep your feet spread wide. Put your left foot in front of the right foot when performing the v dribble on the left side. While they use the drill as more of a warmup, it is highly effective at the beginner level due to the repetitive nature of the drill. Stand straight up with your feet slightly less than shoulder apart. The move occurs when a player dribbles the ball behind their back from one hand to another. This type of dribble is also known as the push-pull dribble. Weave in and out of the cones as you progress down the line. Roll your wrist over and catch the ball behind you, then bounce it back forward. This is a drill to practice ballhandling. Repeat this 10 times. The behind the back dribble happens when you want to shift easily from left to right or from left to right dribbling. Off the wall drill. One Handed Between The Legs Walk. Live. Here is the most awesome thing about the behind the back dribble move! Try to work on your exchanges so that theyâre quick and fluid. The most advanced players can incorporate alternating-hand, behind-the-back and between-the-legs dribble variations into the two-ball drill. Once you have done that you can change directions. Make a jump stop just prior to "killing" the balls. What is a Behind the Back Dribble? This ball dribbling drill, or ball handling drill, is mainly another basic or fundamental technique and is also just a variation of the crossover dribble. Manu Ginobili shows you his behind the back drive and tells you how to do it! Then cross the ball around your legs in the back to your other hand. Continuous Behind the Back (20x) Between Legs (2 Dribbles, 20x) Behind Back (2 Dribbles, 20x) Between Legs (1 Dribble, 20x) Between Legs / Crossover (10x, R&L) Between Legs / Behind Back (10x, R&L) Pullback Crossover (1-Step, 20x) Pound Dribble (Front/Side/Back) Push-Pull & Skip . After doing all the moves left-handed, we turn the After you execute the back up dribble and square up, the defender stayed back. Pro = 35 reps. We do the same move at each of the six chairs and will do one or two "laps" through the chairs for each dribble move (depending on how much time we want to spend on the drill). Behind the back dribble is advanced dribbling drill and it is not suitable for dribbling drills for kids. To do the behind the back dribble, dribble the ball once behind you and pick up the dribble with the opposite hand. Too often players struggle to control the basketball when dribbling once they achieve a certain speed. Spread legs and perform the v dribble between your legs. Once you are done with form shooting, you are all ready to do the stationary off-the-dribble shooting. at the cone and attacks the basket [ 1 ]. 14. Use short quick dribbles on the right side of your body. Then repeat the process with your left hand. Start from one end, do one dribble, crossover between each cone, then a move at the chair that incorporates a crossover, finish. When you collect the ball after tossing in front of you for a dribble, twist your hand with the ball behind your As your players adapt to this drill⦠Stand on 1 leg with the other leg up in the air behind ⦠Tag Archives: Behind the Back Dribble Defensive Lane Drill . Behind-the-Back: Change directions by dribbling the ball the ball behind your back. Keeping dribble low to the ground. Cross the ball behind your back to your opposite hand. on how much time we want to spend on the drill). 3 Killer Dribbling Drills for Beginners 1. 3 Killer Dribbling Drills for Beginners 1. Let's take a look at the top three intermediate ball handling drills for basketball. 1 dribble and crossover behind the back 1 hand figure 8âs (each direction) 1 hand figure 8âs (each direction) Spider dribble Mirror drill (make as many moves as possible in a short time) Mirror drill with 2 balls. Dribble forward through your legs to your left hand. Make it easier: Bend forward at the waist and allow the ball to roll straight down your back. DIAGRAM 2: X makes a pull-back crossover move on cone 1. This dribble is great when there are no guards around you. Behind the Back. How to do momentum behind the back best dribble move to break ankles and become dribble god in NBA 2k18 no handcam on ps4. Move #2 - Back Up & Straight Line Drive. ⢠Between the legs. Start from one end, do one dribble, crossover between each cone, then a move at the chair that incorporates a crossover, finish. Recommended number of reps: Allstar = 50 reps. Become a pro when you only need one dribble. Back and Forth Under the Legs Get crouched over with your right knee and leg forward. To get started put your right foot in front, ⦠Give yourself time to make plenty of mistakes and dribbles off your shoe. 25 dribble pound, between the legs then crossover move. Points of Emphasis - Keep eyes up (look forward) while dribbling. Notice the great ball players they have put a good foundation in their behind the back dribbling. In this video, a youth basketball coach teaches players to protect the ball by using a behind-the-back dribble. ⢠Spin. One Handed Behind the Back. Coaching Tips. [When you do a behind-the-back dribble⦠thanks Players must dribble through each cone using a zig-zag pattern. Basketball Drills & Skills. Some of the dribble moves (see Dribbling) that we use are: (1) the crossover dribble (2) in-and-out move (3) behind the back move (4) thru the legs dribble (5) spin move Also, instead of a stationary drill, you can try this drill on the move, up and down the floor. The speed dribble can be pushed forward at waist height. Progressions - between the legs - behind the back. ⢠Games Approach â Dribbling in the half court offense and transition. This drill is similar to the ball-handling figure eights drill except now the ball is dribbled through your legs in a figure-of-eight motion. Basketball Dribbling Drills To Improve Handles. The key to a solid dribble game lies in many factors, starting with sound footwork and balance and skill. Try to cover as much ground as possible on the drift and stop suddenly when changing direction. 27. What is a behind-the-back in basketball dribbling. 18) Count to the figure 8 dribbling drill . Dribble both balls waist high at the side, and then suddenly "kill" them as low as you can go. All you want to do is use your off hand to protect the ball and take a step backwards. Curry uses behind-the-back dribble to get in for and-1. How to perform: ⢠Have dribbling races where players dribble: ⢠With their right hand ⢠With their left hand ⢠Making crossover moves, between the legs, behind the back, etc. Use your fingertips to grip the ball instead of your palms. Dribble with right hand to cone 3, execute a low, hard crossover or behind-the-back move by cone 4. Crossover dribble. While this drill may seem too easy, it is used in practice and drills at all levels of play, including in the NBA. I use the drill all the time with my 16's and under boys team. Complete a crossover dribble right to left, then left to right, behind the back dribble right to left, then left to rightâ¦.complete these as fast and hard as possible. Spider dribble. ⢠Finally, perform a speed dribble down and back twice, one while using a simultaneous dribble, one while using an alternating dribble. In fact, this is the only drill we've used to practice the moves and reads of theBreak⦠Repeat. While this drill may seem too easy, it is used in practice and drills at all levels of play, including in the NBA. Make a jump stop just prior to "killing" the balls. Behind-the-back dribble drill. by christopher Riches Posted in Individual Defence Leave a comment. ° Behind the back crossover ° Behind the back wrap around ⢠Perform each of these moves while zig-zagging down the length of the court and back, then move on to the next move. This is a great drill to start ⦠Check out these other two-ball dribbling drills ⦠The final track drill combines dribbling work with some core-strengthening action via the Ball-Handling Sit-Up drill. - Keep the dribble low. Continue this drill 15 times, taking jumpers from the right and left. Also, instead of a stationary drill, you can try this drill on the move, up and down the floor. Dribble the ball as quickly as possible in figure 8 through and around the legs. 2-Ball Kills. Simple reason for that is that you do not see the ball while you performing this drill. The two lines Dribble Drive Warmup Reads Drill combines dynamic stretching drills, ball handling and Break Down Zone moves from the Dribble Drive Offense. right hand in back, left hand in back. Continuous Behind the Back Dribble; 2-Pound Inside-Out Dribble⦠This app contains over 500 tutorial videos on all aspects of Basketball. Start out by taking a few dribbles in between each behind the back. Live. Here, the player basically has to crossover the ball behind the body, making it bounce in the behind while swapping hands. Behind-the-Back: Change directions by dribbling the ball the ball behind your back. Stationary Dribble. 2-Ball Kills. Why this soccer drill helps teams to play out from the back: The end goal of playing out from the back to set up attacks, to do this the ball must be worked forward.
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